Your microbiome—the trillions of microorganisms living in and on your body—directly influences your mood, immune function, and digestion, which means your gut and your mental health are partners, not separate systems. Caring for your microbiome through diverse foods and gentle antibiotics when truly necessary is caring for your entire self.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.