Self-compassion has three interlocking parts: acknowledging your suffering without minimizing it, recognizing that struggle is part of being human and not a personal failure, and responding to yourself with the kindness you'd offer a good friend. Together, these dissolve the isolation of shame and reconnect you with your own humanity.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.