Trauma gets stored in the nervous system as a pattern of alarm, leaving you hypervigilant or numb, unable to fully inhabit the present moment. Healing happens when you gently guide that nervous system back to the understanding that you are now safe, often through movement, breath, and being witnessed by someone who doesn't flinch at your pain.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.