Trauma processing is the gradual, gentle work of allowing the nervous system to complete what was interrupted in moments of overwhelming fear or pain—releasing frozen energy from the body and restoring trust in your own capacity to survive and move forward. When done with proper support, this process transforms trauma from something that controls you into something you can metabolize and integrate.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.