Trauma-sensitive yoga honors the body's memory of harm by offering choice, control, and permission to move—or not move—in ways that feel safe, rather than pushing through pain in the name of progress. This practice rebuilds the connection between mind and body that trauma often shatters, restoring agency one breath and one sensation at a time.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.