Grief is not a problem to solve or a phase to move through but rather the deep love you continue to feel when its object is gone—a testament to how fully that person or part of your life mattered to you. Allowing yourself to grieve thoroughly, without rushing or shame, is how you integrate loss and honor what was, creating space for life to continue.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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