Yoga as healing moves beyond poses and flexibility to address the whole nervous system—the places where you hold fear, the ways you've learned to protect yourself, the subtle ways your body has learned to shrink or armor itself—inviting you to gradually expand into safety and wholeness. When practiced with awareness, yoga becomes a conversation between you and the intelligence of your own embodied existence.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.