Continuing bonds theory challenges the old assumption that healthy grieving means 'letting go'—in reality, your relationship with someone who has died evolves rather than ends. You carry their values forward, hear their voice in decisions, feel their presence in ways that remain real and vital to who you are.
Continuing bonds theory is a psychological framework that challenges the older idea that healthy grieving requires detaching from the deceased, arguing instead that maintaining an evolving inner relationship with a lost loved one is a natural and adaptive part of grief. This approach validates ongoing conversations, rituals, and memory practices rather than labeling them as unhealthy attachment.
AI tools align naturally with continuing bonds theory by enabling users to build interactive memory archives, simulate meaningful conversations, and sustain a living relationship with someone they have lost in ways that feel honoring rather than avoidant.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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