Consistent PMDD symptom tracking across at least two menstrual cycles is the diagnostic requirement—which means you need a tracking system you'll actually maintain. The data becomes evidence rather than anecdote, and it shifts the conversation from "I think something's wrong" to "here's proof something's wrong and here's what changed when we treated it."
Premenstrual dysphoric disorder (PMDD) symptom tracking is the structured process of recording severe emotional and physical symptoms that appear in the luteal phase and disappear after menstruation, used to document patterns for clinical diagnosis and treatment decisions.
AI assists by helping you build detailed symptom logs, generate timeline summaries, and craft precise prompts that produce reports your healthcare provider can use to evaluate PMDD criteria more efficiently.
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