The practice of maintaining a stable sense of self even as your body changes, ages, and moves through different forms.
Sor Juana lived through decades of change—from youth to old age, from health to illness—while maintaining her intellectual identity and purpose. Continuity through change addresses a profound body-identity challenge: you will age, grow ill, be marked by time and experience. Your body will transform. Without a framework for understanding this, many people lose their sense of self with each physical change, clinging to past versions or despairing at future ones. This concept draws from Sor Juana's example of a self that persists through bodily change. It's not about denying change or loss, but about recognizing that there is something continuous beneath the transformation—perhaps your curiosity, your values, your way of being present. This allows you to integrate aging, illness, scars, and transformation into your identity rather than seeing them as threats to it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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