Attention is finite, scarce, and what you direct it toward shapes your reality more than objective facts do—which is why attention has become the most valuable commodity in the modern economy. Once you see this clearly, you stop blaming yourself for distraction and start protecting your attention like you would money.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.