Your body runs on its own time, separate from clocks: hormones peak and dip, alertness rises and falls, recovery happens on a schedule you didn't write. Understanding chronobiology means working with your actual rhythms rather than pretending they don't exist.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.