Your circadian rhythm is the master clock that syncs your sleep, digestion, hormones, and mood to the 24-hour cycle of light and dark. When you ignore it consistently—through late nights, artificial light, irregular schedules—everything starts to misfire, from focus to immunity.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.