A deliberate break from screens and notifications that works not as punishment but as permission—a return to the rhythm your nervous system remembers before apps learned to hijack your attention. Even one day weekly of genuine disconnect reveals how much of your mental space was being rented by others.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.