Using Taoist emptiness (xu) as a psychological practice: by releasing the illusion of a solid, permanent self, you preempt the terror of its dissolution.
The Taoist concept of emptiness (xu) differs from nihilism—it means clarity, openness, and freedom from fixed identity. Laozi suggests that most death anxiety stems from ego-clinging: we've constructed an image of a permanent "self" and panic at its impending erasure. But Taoism teaches that this solid self is already an illusion. Through contemplation and presence, you can dissolve the illusion while living. You already experience moments of non-self: in flow states, in sleep, in genuine connection. Memento mori, practiced with Taoist emptiness, becomes liberating rather than dark. You're not mourning the loss of an illusion; you're waking from a dream. This transforms death from annihilation into simply the final cessation of a play you never truly owned. The result is freedom, not despair.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.