Holding your digital life lightly, without the rigid assumptions that missing content creates permanent loss.
A Zen parable tells of a student whose cup was so full of knowledge there was no room for new tea. Laozi similarly values emptiness—not as lack, but as openness. FOMO operates from a full cup: fixed beliefs that you must see everything, that missing a post is irreversible loss, that gaps in your feed represent gaps in your worth. The empty cup practice invites you to hold your digital life more lightly. What you miss online—endless updates, trends, discourse—was never meant to be fully captured anyway. By releasing the assumption that you can or should consume everything, you free yourself from the impossible standard. Each moment becomes fresh; each digital interaction becomes a choice, not a compulsion driven by fear of emptiness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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