Develop wise judgment about what deserves your attention without the moral harshness that amplifies anxiety.
Taoist virtue (de) is not moral superiority but alignment with the way things naturally are. FOMO combines two elements: inability to choose (everything feels equally urgent) and harsh self-judgment (I'm weak for not keeping up). Laozi teaches discernment without judgment—the ability to say no to what doesn't serve you without shaming yourself. This means examining notifications, invitations, and trends with curiosity rather than fear. What genuinely resonates? What actually matters to your life? What's noise? These questions invite clarity, not condemnation. When you practice this gentle discernment, you naturally filter out much that fuels anxiety. You develop trust in your own values. FOMO loses power because you're no longer judging yourself harshly for missing things you never actually wanted.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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