Saying no is time management's foundation, because every yes to something is a no to something else, yet we rarely acknowledge the trade-off until we're overcommitted. Clear refusal early costs less energy than half-committed participation or late cancellation.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.