Sleep is not recovery from life but the primary activity through which your body consolidates memory, regulates hormones, clears metabolic waste from the brain, and restores immune function—skimping on it degrades everything else. Treating sleep as foundational rather than expendable reverses the usual priority ladder.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.