Sleep debt accumulates when you consistently get less sleep than you need, creating a deficit your body carries forward, impairing judgment, emotion regulation, and metabolic health in ways you stop noticing because impairment includes reduced self-awareness. Unlike financial debt, sleep debt can be repaid, but only when paid off with actual sleep.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.