The relationship between platform use and psychological wellbeing is neither simply positive nor negative, but depends entirely on how you use it—passive scrolling depletes, active connection nourishes, and most people never notice which they're doing. The platforms themselves are designed to keep you in the depleting mode, which is the actual problem.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.