A practice where the body becomes the meditation object rather than something you hold still while your mind wanders—movement forces attention inward because you can't fake paying attention while moving slowly through space. It teaches that stillness and motion are not opposites but different densities of the same awareness.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.