Practices for refining internal energy—breathing, meditation, movement, sometimes dietary choices—based on the understanding that the body isn't just a container for a mind but an integrated system where subtle shifts produce real changes. It's pragmatic rather than mystical: the nervous system responds to what you train it to do.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.