How digital time-collapse (past posts, future updates, present notifications) fractures presence; Taoist return to the now as antidote.
Digital platforms collapse all time into one scrolling present: past moments resurface, future notifications demand attention, present feeds pulse with urgency. This temporal distortion fuels FOMO—you're simultaneously grieving missed moments, anxious about coming events, and distracted from now. Laozi taught that the Tao exists in natural cycles and seasons, not in the timeless digital present. Technology flattens time into one endless moment where nothing is ever truly past or future; everything feels simultaneously relevant and threatening. The Taoist practice returns attention to the actual, lived moment—where you are now, what is present in your embodied life. This isn't ignoring past and future, but honoring their proper places. When you ground yourself in what's actually happening—your breath, your surroundings, your real relationships—digital anxiety loses its grip. The now is the only place where you can actually live.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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