An examined digital life asks not whether you're online too much, but what you've become through being online—how your thinking has changed, what relationships have shifted, where your attention actually goes and why. The inventory is often uncomfortable because the gaps between intention and behavior are widest here.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.