A structured pause at week's end to review what happened and release it before beginning again, resetting both narrative and nervous system rather than carrying the week's friction forward. Small rituals like this work because they align with how humans have always marked time—not through productivity gains, but through permission to actually stop.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.