Biological rhythms operating on cycles shorter than circadian—roughly 90 to 120 minutes—that govern energy, focus, and motivation throughout the day. Working with these rhythms rather than against them means taking breaks before burnout hits and recognizing that a 20-minute dip in energy isn't failure but signal.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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