Before notifications shape your attention, reclaim the simplicity of undivided awareness: the pu or uncarved block.
The pu—the uncarved block—represents primordial simplicity and wholeness before conditioning fragments us. Modern digital systems actively carve you: each notification, algorithm, and social comparison chips away at your original simplicity, creating anxiety through endless specialization and comparison. Laozi valued the pu as humanity's natural state of contentment and clear perception. To practice pu in a digital age means protecting periods of undivided attention, silence, and non-stimulation. This isn't rejection of technology but reclaiming baseline simplicity. When you defend quiet spaces, you restore your capacity to perceive what truly matters. Digital anxiety thrives in fragmentation; the uncarved block heals through integration. By returning regularly to unstimulated awareness, you remember that wholeness—not optimization or coverage—is your original nature.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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