Returning to simple presence without the endless customization and optimization that fuels digital anxiety.
Pu, the uncarved block, represents original simplicity before society carves away essence. In digital culture, we're endlessly refined: optimized profiles, curated feeds, personalized algorithms, customized experiences. This infinite malleability paradoxically increases anxiety—there's always another version of yourself to optimize, another feed configuration to try, another way you might appear. Laozi valued the uncarved block: simple, whole, authentic. Applying this to FOMO and digital anxiety means occasionally stepping away from customization. Use default settings. Don't curate your entire aesthetic. Allow random encounters rather than algorithmic personalization. This seems counterintuitive in our hyper-customized world, but the uncarved block offers relief. When you're not constantly carving at your digital self, anxiety decreases. You stop comparing infinite versions of yourself to infinite versions of others. There's freedom in simplicity, in accepting a single authentic presence rather than maintaining multiple optimized ones.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.