The power isn't in the tool or practice itself but in knowing when it serves you and when it's become a substitute for the work you're avoiding. A discipline that once freed you can quietly become a cage if you keep practicing it long after the conditions that made it useful have changed.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.