Attachment styles—secure, anxious, avoidant, and disorganized—are learned patterns of how you expect others to respond and how you respond to closeness, originating in early relationships but shaping every connection afterward. Knowing your style helps you recognize automatic patterns rather than treating them as permanent truth about who you are or how love works.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.