Avoidance—pulling back from connection, staying busy, intellectualizing emotion, or leaving before you can be left—often develops as a survival strategy when closeness felt unsafe or overwhelming. It's protective in the short term but can become a prison when the threat no longer exists.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.