Bhakti devotion teaches how to witness your own grief with intensity and presence rather than suppressing or minimizing the loss of who you were.
Bhakti is devotional practice characterized by passionate emotional engagement—not detachment or transcendence, but full-hearted presence to what moves you. Mirabai danced, sang, and wept openly in the streets, refusing social restraint. For those grieving a lost identity, bhakti offers permission to feel deeply rather than manage feelings strategically. Instead of rushing through grief toward acceptance, bhakti invites you to witness your loss with tenderness and intensity: to cry for who you were, to rage at the structures that forced change, to celebrate what that identity gave you. This passionate witnessing is not self-indulgence; it's a form of honoring. By bringing full attention to your grief—singing it, dancing it, speaking it aloud—you acknowledge that your former self deserved to exist and mattered. Bhakti teaches that emotional intensity is not a problem to solve but a form of love, even when directed toward a self you've outgrown.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.