Understanding that physical and emotional responses to collective tragedies—tears, numbness, restlessness—are wisdom signals requiring witness and integration.
Mirabai's devotion was embodied—she danced, sang, and physically expressed her love for the divine. Her body was not separate from her spiritual practice but central to it. In collective grief, our bodies register tragedy before our minds can process it: we feel heaviness, constriction, restlessness, or numbness. Rather than treating these responses as problems to overcome, bhakti wisdom recognizes the body as a legitimate site of knowing and feeling. Physical grief—unable to sleep, loss of appetite, tears that come unbidden—carries important information about what we value and what we've lost. Rituals that honor the body's wisdom—sitting together in silence, walking in procession, singing collectively—allow communities to process tragedy somatically. Mirabai's whole-body devotion teaches that collective mourning is not merely intellectual but visceral, and this embodied knowing is essential to transformation.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.