Recognizing that your body holds and signals grief anniversaries through somatic memory, sensation, and embodied knowing.
Mirabai danced. She moved. She inhabited her body fully in her devotion. Bhakti practice understands that the body is not separate from the spirit; it is where love lives. Your body keeps anniversary time in ways your mind might not consciously track. Weeks before a triggering date, you may notice fatigue, restlessness, changes in appetite, tightness in your chest, or spontaneous tears. These are not signs of psychological weakness; they are your body's somatic memory, its way of honoring what occurred. This concept teaches you to listen to these body signals as wisdom. Rather than dismissing them as 'just' physical symptoms, you can work with them as information. On the anniversary itself, practices like movement, breath, touch, and grounding can help you stay present in your body as it processes and releases grief. Your embodied presence honors both the reality of loss and your capacity to move through it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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