The somatic practice of allowing your body to hold and express rage and sorrow through movement, music, and breath, honoring embodied grief as spiritual practice.
Mirabai danced her devotion and sang her sorrow—she did not contain them in her mind alone. Her body was the primary instrument of her spiritual practice and emotional expression. This concept invites you to trust your body's wisdom when processing grief and anger. The rage underneath lives in your jaw, chest, belly, and limbs. Rather than intellectualizing or spiritualizing these emotions away, this framework honors embodied expression: dancing, singing, weeping, shaking, or simply allowing your body to move as it needs. The body holds trauma and grief that the mind has not yet acknowledged. By bringing your whole self—not just your intellect—to the examination of your heart, you give rage and sorrow permission to move through you. Mirabai's physical presence in her devotional practice was not separate from her spiritual realization; it was central to it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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