Honoring bodily responses—trembling, tears, rage sensations—as direct wisdom about what matters and what has been violated.
Mirabai's poetry is soaked in the body: aching limbs, racing heart, tears streaming, the sensation of separateness from her beloved. Rather than transcending the body or treating its emotions as obstacles, bhakti honors bodily experience as direct knowing. When grief and rage arise, they manifest in the body first—tightness, heat, trembling, the urge to strike or wail. Modern psychology has rediscovered what Mirabai always knew: the body keeps score and speaks truth. Your body's rage is not a malfunction; it's information. When you feel the heat of anger, the knot of grief, these are not mistakes—they're signals that something you love has been threatened or lost. This framework teaches us to listen to the body's wisdom rather than override it with rational justification. By attending to bodily sensations of rage and grief without judgment, we access authentic knowing about what matters to us, what boundaries have been crossed, and what healing requires. The body is not the problem; it's the path to truth.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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