Recognition that grief and anger live in the body—Mirabai danced, ecstatic and uncontrolled—and that embodied expression is a form of truth-telling and healing.
Mirabai danced. She danced in states of ecstatic rapture, losing herself in devotion, her body a living testimony to her inner experience. She did not contain her emotions in the socially acceptable forms demanded of widows; she expressed them through her entire being. This teaches that grief and anger are not merely psychological but somatic—they inhabit our bodies, and the body's expression is as important as the mind's understanding. When we suppress rage, it becomes chronic tension, numbness, or illness. When we deny grief, it becomes heaviness we carry. Mirabai's dancing suggests that authentic healing involves movement, sound, and physical release. The body knows truths the rational mind tries to deny. If anger and grief live underneath, they also live in your chest, your jaw, your belly, your legs. Giving these emotions bodily expression—through dance, breath, voice, or simply conscious awareness of sensation—allows them to move through us rather than remain stuck, poisoning our systems.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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