Recognizing that grief lives in the body—through breath, movement, physical sensation—and that tending to embodied experience is essential grief support for children.
Mirabai's bhakti tradition is thoroughly embodied: dance, music, physical devotion express what words cannot. For grieving children, emotions often lodge in the body before they can be named—as tightness in the chest, heaviness in limbs, or restless agitation. This concept invites adults to support children's embodied grief through movement, breath, touch, and sensation awareness. A child might dance their anger, breathe through panic, or be held when their body needs containment. Mirabai's model suggests that the body is not separate from the spirit but is itself a pathway to wisdom and healing. Practices like walking together, gentle yoga, drumming, or simply allowing a child to curl up safely in an adult's presence honor the whole person. By attending to the body's signals and needs, adults help grieving children integrate their experience at a somatic level, preventing the dissociation that often accompanies childhood trauma.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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