Recognizing how grief lives in the body—through sleep changes, appetite loss, or physical sensation—as valid information deserving attention.
Mirabai's devotional poetry emphasizes embodied experience: her heart aches, her body longs, her tears flow. Grief isn't only psychological; it's physical. Children may not sleep, may lose appetite, may feel heaviness or numbness in their bodies. Rather than treating these as problems, adults can help children recognize their body's wisdom: Your body is telling us grief is real. Let's listen to what it needs. Does your body need movement, stillness, warmth, or comfort? This approach validates somatic grief experiences that children often can't articulate verbally. It also opens pathways for support: gentle movement, safe touch, nutrition, sleep hygiene become acts of honoring grief rather than distracting from it.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.