Honoring how grief anniversaries manifest somatically—in the body—and listening to physical signals as valid expressions of the examined heart.
Mirabai danced. Her devotion was not merely intellectual or emotional; it lived in her body. The examined heart is also an examined body. On grief anniversaries and triggering dates, grief often arrives as embodied sensation before thought: tightness in the chest, heaviness in the limbs, insomnia, loss of appetite, tension, trembling. Rather than treating these as symptoms to eliminate, this concept invites you to listen to them as your body's way of speaking truth. Your body remembers. It knows the date even if your mind has tried to move forward. This wisdom is valid. On triggering dates, tend your body: move it gently, hold it, rest it, give it what it needs. Cry if tears come. Rest if exhaustion comes. This is not indulgence; it is respect for your organism's integrity. Mirabai's dances were her prayer. Your body's grief response is also prayer—an honest offering of what is true. Listen to it with reverence.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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