Buddhist grief practices acknowledge impermanence as the fundamental nature of all things, suggesting that attachment to permanence is what intensifies suffering—not that loss itself doesn't hurt. This perspective offers a way to grieve fully while also recognizing that resistance to change is ultimately futile.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.