Couples therapy is the structured space where two people can examine patterns, communicate about what's difficult, and learn new ways of being together—most effective when both partners genuinely want to understand what's happening rather than simply prove they're right. A good therapist doesn't referee blame; they help couples see their own role in recurring cycles and discover what they actually want from the relationship.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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