Mirabai's ecstatic devotional practices—singing, dancing, writing—model how to cultivate aliveness and presence in our bodies and emotions, healing the dissociation that underlies many attachment difficulties.
Mirabai danced and sang her love, moving her whole being into devotion. This wasn't performance but presence. She inhabited her body, her emotions, her longing fully. This matters for attachment because many people who struggle with attachment have learned to dissociate—to leave their bodies when relationships become intense or painful. Avoidant attachment often involves emotional numbing. Anxious attachment often involves being so focused on the other person's responses that we lose ourselves. Mirabai's ecstatic practice is an antidote: staying present in sensation, emotion, and aliveness. When we choose partners, we need to inhabit our own bodies: Can I feel my feet on the ground? Can I sense my own breathing? Can I know what I actually feel? The practice becomes: move with intentionality, sing what's true in your heart, express emotion without shame. This embodied presence is magnetic—it draws others toward authenticity. Partners feel seen by someone who is present. And we make better choices from presence than from dissociation. Mirabai's ecstatic practices weren't escape; they were pathways to deeper reality. Applied to relationships, this means choosing partners with someone who is fully awake, fully here, fully alive in their own body.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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