Mirabai danced her devotion publicly; embodied practice—moving, singing, touching—helps grief move through the body rather than staying trapped in thought and avoidance.
Mirabai did not only write about her grief; she danced it, sang it, moved it through her body in public. This embodied practice is crucial: grief stored in thought alone becomes rumination, regret, and depression. Grief that moves through the body—in dance, voice, gesture, rhythm—transforms. The body knows things the mind hasn't yet articulated. When we move our grief, we are not trying to think our way out; we are allowing the intelligence of the body to process loss. This might mean: dancing alone to music that matches your sorrow, singing to express what words cannot, writing by hand, creating visual art, walking in nature, or any practice that engages the body. Mirabai's public dancing was also radical—she refused to hide her grief, to perform normalcy. For creators, embodied practice means letting grief move through your hands, your voice, your body into the work. Art made from this embodied place carries a different weight and authenticity. The body's wisdom is not separate from the mind's; it's essential to complete grieving and creation.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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