The capacity to be present with your own emotions and open to another's is a prerequisite for real intimacy, yet many people struggle with it because they learned early to manage feelings alone or to not feel much at all. Increasing emotional availability often requires therapy or deliberate practice—it's not something you fake your way into.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.