Intentional reflection on triggering dates as opportunities to investigate what grief reveals about your deepest values and attachments.
Mirabai's devotion demanded constant self-examination—What am I devoted to? Why does this love compel me? Anniversaries are naturally examining moments; they force the heart to account for itself. This concept treats triggering dates as deliberate checkpoints for examining what you love, how you've changed, and what still calls to you. Rather than bracing against pain, you meet it as a teacher. On an anniversary, pause to ask: What does this grief show me about what I valued? Has my understanding evolved? What does my continued pain reveal about my capacity for love? This practice transforms the triggering date from something to survive into something to learn from, using Mirabai's method of the examined heart as a tool for integration.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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