A practice of guided introspection that helps children explore their emotional landscape without judgment, following Mirabai's model of honest self-inquiry.
Mirabai's commitment to examining her own heart—her contradictions, doubts, longings, and fierce love—offers children a template for authentic emotional exploration during grief. Rather than teaching children to "move on" or "be strong," this concept encourages them to look directly at what they feel: confusion, anger, guilt, love, relief, or all of these simultaneously. The examined heart acknowledges that grief is not simple or linear, and that children's feelings may seem contradictory. Through gentle questioning, journaling, creative expression, or conversation, young people learn to witness their own emotional truth without shame. This practice, rooted in Mirabai's radical honesty, helps children develop emotional literacy and self-compassion. Adults supporting grieving children can model this examined awareness, showing that their own hearts are also complex and worthy of honest attention. This creates safety for children to bring their whole, messy, genuine selves to their grief.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.