A specific practice of deep questioning that reveals what within your lost identity was true versus constructed, separating genuine essence from performance.
Mirabai's freedom came through radical questioning: Who am I beyond what my family demands? What do I actually love versus what am I supposed to love? The examined heart is not the thinking mind but the deeper intelligence of the heart that knows truth through resonance, not logic. This concept offers a structured inquiry for those grieving lost identity: What aspects of that identity felt authentic to me? What aspects felt like duty or performance? What did I gain from that identity, and what did it cost? What wants to emerge now that wasn't possible then? Which values from that identity deserve to continue? This inquiry isn't about self-blame but honest witnessing. Mirabai's poetry shows a heart examining itself ruthlessly, with tenderness. The examined heart can grieve what was necessary then while releasing what no longer serves. It can honor past selves for their survival value while choosing differently now. This practice transforms grief from amorphous ache into clear-seeing, allowing you to consciously choose which threads of your past self to weave into your future.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
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