A practice of honest self-inquiry where grieving children explore their feelings without judgment, following Mirabai's model of radical emotional authenticity.
Mirabai's spiritual work centered on examining her own heart with unflinching honesty—acknowledging anger at God, doubt, loneliness, and contradictory desires. For children navigating grief, this principle becomes a container for messy, confusing emotions. Rather than performing the "right" way to grieve, children learn to ask: What am I truly feeling beneath the surface? Can I sit with anger at the person who died? Do I feel guilty for laughing? Shame for forgetting their voice? This examined heart practice teaches emotional literacy and self-compassion. It validates that grief is not linear or pure, and that honest inquiry into one's inner life is itself a form of wisdom and healing.
Peri can explain this concept, give practical examples, help you decide whether it applies to your situation, or recommend a journey if appropriate.
Explore related journeys or tell Peri what you're working through.